The Humor and Life, in Particular Web site
author: Margie Culbertson
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Thursday, May 03, 2007
©By Melinda Wenner
LOUISVILLE, KY—
There's a new incentive to doing good things for others: It makes you happier, according to a new study.
Michael Steger, a psychologist at the University of Louisville in Kentucky, has always been amazed by how differently people lead their lives. In particular, his focus was on researching how people generate the sense that their lives are meaningful as well as investigating the benefits of living a meaningful life.
For example, Tiger Woods is continually playing the part of role model/philanthropist ever since his career began growing in his twenties, and yet celebrity and socialite Paris Hilton continually pursues "a public life of shallowness."
Steger couldn't help but wonder which behavior makes people happier — doing good or seeking pleasure?
To find out, he and his colleagues asked a group of 65 undergraduates to complete an online survey each day for three weeks that assessed how times they participated in hedonic, or pleasure–seeking behaviors, versus meaningful activities, such as helping others, listening to friends" problems and/or pursuing one's life goals.
The surveys asked the subjects how much purpose they felt their lives had each day and whether they felt happy or sad. The subjects also completed two sets of questionnaires at the beginning and end of the study to assess how they felt about their lives more generally.
They found that the more people participated in meaningful activities, the happier they were and the more purposeful their lives felt. Pleasure–seeking behaviors, on the other hand, did not make people happier.
Realizing that some people may feel guilty about reporting pleasure–seeking behaviors, Steger and his colleagues then modified the survey questions slightly to make them seem less exceptionable, and asked a new group of students to perform the study again, this time over a four–week period.
The psychologists got the same results.
"A lot of times we think that happiness comes about because you get things for yourself," said Richard Ryan, a psychologist at the University of Rochester, who was not involved in the study. But "it turns out that in a paradoxical way, giving gets you more, and I think that's an important message in a culture that's pretty often getting messages to the opposite effect."
In order to make sure that the relationship between happiness and doing good wasn't the other way around – that happiness instead leads people to do good things — the researchers looked at which tended to come first. They found that the subjects became happier after they did something good, suggesting that happiness does, in fact, come about as a result of doing good things.
The results of the study, to be published in the Journal of Research in Personality present an "enormously optimistic picture of people, that as a cynic, I was very happy to see," Steger told LiveScience.
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